Felisa – 4

Our Latest Updates

Jan 27

Did you know?

Hibiscus flower is known to:
⭐Lower blood pressure
⭐reduce blood sugar levels
⭐support the liver
⭐reduce menstrual cramps
and soo much more!

Not only is it a unique and flavorful beverage but when cooked its a great meat alternative too. Consider this recipe the next time your craving tacos.

#WellnessWednesday #NutritionalHealth #HibiscusTacos

Jan 26

Bato's future is looking bright!⭐

19 year-old Bato is a sharp and resourceful young man that dedicates his life to supporting his family. As the bread-winner of the family he's struggled to keep up with his education to work diligently to provide for his siblings and ill mother.

Thankfully, your caring gifts to Esperança invested in after-school tutoring for Bato to catch up and graduate on time. Our local partner also pays Bato to learn about pig farming from a livestock expert.

When the sows Bato feeds and cares for give birth, he will receive a pair of pigs, funding, and guidance to start his own business. Bato can now see a future in which he can support his family and continue his education.

#AdvancingCommunities #InternationalDevelopment #Mozambique

Jan 22

Happy National Hugging Day! 🤗
If you feel like celebrating, give at least one hug today. Not only does it feel good, but it's good for you too!

Healthy benefits of hugging:
☑️Boosts heart health
☑️Lowers cortisol levels
☑️Relaxes your muscles
☑️Stimulates the Parasympathetic nervous system
☑️Improves sleep
☑️Improves immune function

& soo much more!

Jan 21

Today we give gratitude to, @theboardofvisitors ⭐️

Esperança is thankful to be in partnership with The Board of Visitors as they continue to show support by investing in health education for our youth!

With this grant, Esperança will continue to advance communities by expanding our youth programs; I Choose Wellness and Oral Health. These programs allow us to provide preventative health education across Maricopa County in communities that need it most.

Thank you, The Board of Visitors!

Jan 19

Please warmly welcome Esperança's new Development Director, Carly Taufaasau! 🎉

With over 10 years of non-profit experience, she brings her upbeat personality and donor-centric strategies to our team! Advancing communities and changing lives are two things Carly enjoys being a part of.

Welcome to the team, Carly! 👏

Jan 18

VOLUNTEERS NEEDED!

Esperança's Stove to Table program delivers 200 fresh meals to senior residents in low-income housing around Maricopa County each week. Put your cooking skills to use and volunteer to help us meal prep!

Join us for a shift:
Food prep: 10:30 AM - 1:00 PM
Food packaging: 1:00 - 3:30 PM

Sign up today! Link in Bio ➡️➡️➡️

#VolunteerPhoenix #StoveToTable #MealPrep

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