Esperança

Our Programs

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Our Health with a Latin Flavor program is an 8-session, evidence-based curriculum, aiming to empower adults to improve health outcomes by changing behaviors and improving knowledge about nutrition and physical activity. Topics Include: Food Groups, Portion Control, How to Read and Understand Nutrition Labels, Chronic Disease Awareness, Mental Health and more.
Our diabetes education programs provide participants with tools to prevent and manage diabetes. Topics include: Understanding Risk Factors, Nutrition, Physical Activity and Preventing Diabetes Complications.
A program focused on the development and fulfillment of short and long-term goals focused on health with the support of different tools. The only requirement to participate is to have completed the DEEP program.
A three week interactive in-person program that will help you learn how to cook healthier without losing the Latin flavor.

INTERESTED? Complete an interest form or call 602-675-3470: