Por Alexia Vega, Educadora de salud comunitariaMindfulness significa ser consciente y enfocarse en el momento presente. Significa reconocer los sentimientos, pensamientos, y sensaciones corporales presentes, mientras nos conectamos con el medio ambiente.Practicar la meditación mindfulness me ha ayudado inmensamente durante estos tiempos; me ha ayudado a redirigir mis pensamientos cuando […]
Staying Home-bound and Humble
By Xochtil Wilson, Family Programs Manager In this time of uncertainty, we may be rushing out to buy toilet paper, paper towels, and some type of sanitizing solution. But in this chaotic haste are we forgetting to stay mindful and kind to those around us? Generosity may not be giving […]
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